Cov zaub mov tsis zoo uas ua rau peb cov tawv nqaij puas

Cov lus hais tias "koj yog yam koj noj" muaj tseeb hauv ntau yam, suav nrog peb cov tawv nqaij noj qab haus huv. Cov khoom noj uas peb xaiv los noj ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab zoo li ntawm peb cov tawv nqaij. Kev noj zaub mov tsis zoo tuaj yeem ua rau daim tawv nqaij puas (nws tuaj yeem ua rau mob qog noj ntshav!) thaum noj zaub mov zoo tuaj yeem txhim kho nws. Qhov blog no yuav tshawb nrhiav cov zaub mov tsis zoo cuam tshuam rau ntawm daim tawv nqaij, vim li cas cov zaub mov cuam tshuam rau peb cov tawv nqaij, cov khoom xyaw uas ua rau peb cov tawv nqaij, cov khoom noj zoo tshaj plaws rau kev noj qab haus huv ntawm daim tawv nqaij, thiab FAQs txog zaub mov thiab kev noj qab haus huv ntawm daim tawv nqaij.

Cov zaub mov tsis zoo cuam tshuam rau daim tawv nqaij li cas

Cov zaub mov tsis zoo tuaj yeem ua rau ntau yam teeb meem ntawm daim tawv nqaij, suav nrog pob txuv, o, Thiab ntxov ntxov laus. Cov khoom noj uas muaj suab thaj, cov carbohydrates ua kom zoo, thiab cov rog saturated tau txuas rau cov teeb meem ntawm daim tawv nqaij. Piv txwv li, qab zib thiab refined carbohydrates nce qib insulin, ua rau o thiab tsim cov sebum, uas yog cov roj ntuj tsim los ntawm daim tawv nqaij. Thaum muaj ntau tshaj ntawm sebum, nws tuaj yeem txhaws qhov pores, ua rau pob txuv.

Kev noj cov rog tsis zoo, xws li cov rog trans thiab cov roj saturated, tuaj yeem ua rau mob, ua rau ntau yam teeb meem ntawm daim tawv nqaij. Kev mob tshwm sim tuaj yeem ua rau collagen tawg, ua rau wrinkles thiab laus ntxov ntxov. Kev noj cov zaub mov tiav, uas muaj cov additives thiab preservatives, tuaj yeem ua rau daim tawv nqaij puas. Cov tshuaj ntxiv no tuaj yeem ua rau mob thiab cuam tshuam cov tshuaj hormones, ua rau muaj teeb meem ntawm daim tawv nqaij.

Cov khoom xyaw uas ua rau peb daim tawv nqaij

Ob peb cov khoom xyaw yuav ua mob rau peb cov tawv nqaij. Cia peb saib qee yam ntawm cov khoom xyaw no:

Qab Zib thiab Refined Carbohydrates

Qab zib thiab cov carbohydrates ua kom zoo tuaj yeem ua rau cov tshuaj insulin nce siab, ua rau mob thiab tsim cov sebum, uas ua rau txhaws qhov pores thiab tuaj yeem ua rau pob txuv.

Trans Fats thiab Saturated Rog

Trans fats thiab saturated fats tuaj yeem ua rau mob thiab zom cov collagen, ua rau wrinkles thiab laus ntxov ntxov.

Additives thiab Preservatives

Cov zaub mov ua tiav uas muaj cov tshuaj ntxiv thiab cov tshuaj tua kab mob tuaj yeem ua rau mob thiab cuam tshuam cov tshuaj hormones, ua rau muaj teeb meem ntawm daim tawv nqaij.

Mis

Cov khoom noj mis nyuj muaj cov tshuaj hormones uas tuaj yeem cuam tshuam lub cev cov tshuaj hormones ntuj tsim, ua rau pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij.

Noj qab nyob zoo = Healthy Skin (Cov Khoom Noj Zoo Tshaj Plaws rau Kev Noj Qab Haus Huv

Kev noj zaub mov kom zoo nrog cov khoom noj muaj txiaj ntsig zoo tuaj yeem pab txhawb cov tawv nqaij noj qab haus huv. Kev sib xyaw cov khoom noj uas muaj antioxidants, cov rog noj qab haus huv, thiab cov vitamins A thiab C tuaj yeem tiv thaiv cov tawv nqaij puas tsuaj thiab txhawb kev tsim collagen, ua rau cov tawv nqaij noj qab haus huv thiab glowing. Nov yog qee cov khoom noj zoo tshaj plaws rau kev noj qab haus huv ntawm daim tawv nqaij:

Fatty Fish thiab Flax Seed

Cov ntses rog thiab cov noob flax muaj ntau hauv omega-3 fatty acids. Cov khoom noj no tuaj yeem pab txo qhov mob thiab tiv thaiv daim tawv nqaij puas. Qee cov ntses rog rog hauv pawg no suav nrog salmon thiab sardines. Cov noob flax tuaj yeem muab tso rau hauv koj cov zaub mov yooj yim los ntawm kev xaiv cov roj los yog cov noob flax hauv av thiab nchuav rau saum cov pluas noj lossis smoothie.

Avocado

Ah, cov txiv ntoo uas tsis zoo li txiv ntoo; lub avocado. Cov zaub mov muaj zog no yog nplua nuj nyob rau hauv cov rog noj qab haus huv thiab vitamin E, pab kom cov tawv nqaij hydrated thiab tiv thaiv kev puas tsuaj los ntawm lub hnub UV rays.

berries

Berries yog qhov zoo tshaj plaws ntawm cov tshuaj antioxidants nyob rau ntawd, thiab peb yuav tsum tau noj lawv txhua hnub rau kev noj qab haus huv tag nrho. Tab sis lawv yeej tseem pab peb cov tawv nqaij, raws li qhov siab ntawm antioxidants pab tiv thaiv daim tawv nqaij tiv thaiv kev puas tsuaj los ntawm dawb radicals.

Leafy Zaub

Peb paub tias cov nplooj ntsuab zoo rau peb txoj kev noj qab haus huv, tab sis lawv kuj zoo rau peb cov tawv nqaij! Cov nplooj ntsuab, xws li kale thiab spinach, muaj cov vitamins A thiab C. Cov vitamins no pab txhawb kev tsim collagen thiab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij.

Ceev thiab Noob

Txiv ntseej thiab noob, xws li almonds thiab sunflower noob, yog nplua nuj nyob rau hauv vitamin E thiab noj qab nyob zoo rog, uas yuav pab kom cov tawv nqaij hydrated thiab tiv thaiv kev puas tsuaj los ntawm lub hnub lub UV rays.

FAQs Txog Khoom noj khoom haus thiab kev noj qab haus huv ntawm daim tawv nqaij

Q: Cov zaub mov puas tuaj yeem ua pob txuv?

A: Yog lawm, kev noj zaub mov tsis zoo, xws li cov piam thaj ntau, cov carbohydrates ua kom zoo, thiab cov rog tsis zoo, tuaj yeem ua rau pob txuv los ntawm kev ua rau mob thiab ntau dua sebum ntau lawm.

Q: Cov zaub mov puas tuaj yeem tiv thaiv wrinkles?

A: Yog lawm, kev noj zaub mov nplua nuj nyob hauv antioxidants, cov rog noj qab haus huv, thiab cov vitamins A thiab C tuaj yeem pab tiv thaiv wrinkles los ntawm kev tiv thaiv daim tawv nqaij puas tsuaj thiab txhawb kev tsim collagen.

Q: Cov khoom siv mis nyuj puas tuaj yeem ua rau muaj teeb meem ntawm daim tawv nqaij?

A: Yog, cov khoom siv mis nyuj muaj cov tshuaj hormones uas tuaj yeem cuam tshuam lub cev lub cev cov tshuaj hormones, ua rau pob txuv thiab lwm yam teeb meem ntawm daim tawv nqaij.

Q: Cov zaub mov puas tuaj yeem tiv thaiv kab mob qog noj ntshav?

A: Yog lawm, kev noj zaub mov nplua nuj nyob rau hauv antioxidants, xws li txiv hmab txiv ntoo thiab nplooj ntsuab, tuaj yeem pab tiv thaiv daim tawv nqaij puas thiab txo qhov kev pheej hmoo ntawm mob qog noj ntshav.

Q: Cov dej haus puas tuaj yeem txhim kho tawv nqaij noj qab haus huv?

A: Yog, dej haus tuaj yeem pab ua kom cov tawv nqaij hydrated thiab tshem tawm cov co toxins, ua rau cov tawv nqaij noj qab haus huv thiab ci ntsa iab.