Nkag siab Cov tawv nqaij rhiab heev: Ua rau thiab kev daws teeb meem

Cov khaus khaus khaus, lub caj dab scaley, tawv nqaij tawv ... tag nrho cov no yog cov cim qhia tias koj muaj tawv nqaij rhiab thiab ib yam dab tsi hauv koj ib puag ncig yog khaus nws. Hauv qhov blog no, peb tob tob rau hauv cov tawv nqaij rhiab los pab koj nkag siab koj cov tawv nqaij rhiab thiab nrhiav pom qhov tshwm sim tshwm sim, ntxiv rau cov kev daws teeb meem los pab ua kom koj cov tawv nqaij zoo thaum tseem tsom koj cov kev txhawj xeeb txog kev tu tawv nqaij.

Daim tawv nqaij rhiab heev: Lub ntsiab lus

Cov tawv nqaij rhiab heev yog dab tsi? Qhov kev ntxhov siab thiab tsis xis nyob no tuaj yeem ua rau qee zaum mob. Nws cuam tshuam ntau lab tus tib neeg thoob ntiaj teb thiab muaj ntau yam tsis txaus ntseeg, yog li yog tias koj ntsib nws, nws tuaj yeem pab kom paub tias koj tsis nyob ib leeg --- tsis yog los ntawm kev txhaj tshuaj ntev. Nws yog tus yam ntxwv ntawm daim tawv nqaij uas yooj yim khaus, liab, thiab khaus. Cov neeg uas muaj daim tawv nqaij rhiab heev kuj muaj dryness, flakiness, thiab kub hnyiab los yog stinging hnov. 

Ua rau cov tawv nqaij rhiab heev

Cov tawv nqaij rhiab heev tuaj yeem tshwm sim los ntawm ntau yam, nrog rau cov noob caj noob ces, ib puag ncig, thiab kev xaiv kev ua neej. Thaum cov noob caj noob ces yog tus ua txhaum, tsis muaj ntau yam uas koj tuaj yeem ua tau los kho cov tawv nqaij rhiab; Txawm li cas los xij, koj tuaj yeem soothe nws siv cov lus qhia tau tham tom qab hauv kab lus no. Yog tias ib puag ncig ib puag ncig lossis kev xaiv txoj kev ua neej ua rau koj cov tawv nqaij rhiab heev, txawm li cas los xij, koj tuaj yeem tshem tawm tag nrho los ntawm kev hloov pauv rau koj lub neej niaj hnub.

Ib qho ntawm feem ntau tshwm sim rau cov tawv nqaij rhiab heev yog kev siv cov khoom tu tawv nqaij uas muaj cov tshuaj hnyav, dyes, thiab fragrances. Cov khoom no tuaj yeem rub daim tawv nqaij ntawm cov roj ntuj, ua rau dryness thiab irritation. Qhov kho rau qhov no? Yuav khoom skincare rau cov tawv nqaij rhiab heev. Cov khoom no yog tsim tshwj xeeb rau cov tawv nqaij uas ua rau khaus khaus, feem ntau muaj cov khoom xyaw soothing thiab tshem tawm cov tshuaj hnyav uas yog cov khaus khaus. 

Lwm qhov ua rau cov tawv nqaij rhiab heev yog raug rau ib puag ncig xws li kev ua qias tuaj, huab cua kub, thiab hnub ci. Cov yam ntxwv no tuaj yeem ua rau puas tsuaj daim tawv nqaij barrier thiab ua rau khaus. Sim tsis txhob siv sijhawm ntau nyob rau hauv qhov chaw muaj kuab paug thiab ib txwm hnav SPF muaj zog thaum tawm hauv tshav ntuj. Yog, ib txwm; txawm tias koj tsuas yog yuav khoom thiab yuav nyob hauv thiab sab nraud ntawm lub tsheb mus rau lub khw; koj yuav xav tsis thoob tias koj siv sijhawm ntau npaum li cas hauv lub hnub thaum taug kev thaum koj ua haujlwm ib hnub.

Kev ntxhov siab kuj tuaj yeem ua rau cov tawv nqaij rhiab heev. Thaum peb ntxhov siab, peb lub cev tsim cov tshuaj hormones uas tuaj yeem ua rau mob thiab khaus ntawm daim tawv nqaij. Qee zaum muaj me ntsis peb tuaj yeem ua tau txog qhov no. Txawm li cas los xij, koj tuaj yeem koom nrog cov kev ua ub no kom txo kev ntxhov siab ua ib feem ntawm koj txoj kev saib xyuas tus kheej, suav nrog yoga, kev xav, lossis kev ua pa tob tob.

Kev noj zaub mov kuj tuaj yeem ua lub luag haujlwm ntawm cov tawv nqaij rhiab. Qee cov zaub mov tuaj yeem ua rau mob hauv lub cev, ua rau tawv nqaij khaus. Txoj hauv kev zoo tshaj plaws los tawm tsam cov khoom noj uas cuam tshuam rau ntawm daim tawv nqaij yog los xyuas kom meej tias koj cov khoom noj yog cov nroj tsuag feem ntau, tag nrho cov khoom noj xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho. Berries feem ntau muaj txiaj ntsig tshwj xeeb. Nco ntsoov thiab zam cov zaub mov uas ua rau khaus khaus, xws li cov khoom noj uas muaj suab thaj thiab ntsev.

Yuav Ua Li Cas Calm & Sooth Sensitive Skin

Koj tuaj yeem so vim, peb cog lus tias, muaj kev nplij siab nyob ntawd. Txawm hais tias koj nrhiav kev pab los ntawm kws kho mob dermatologist lossis tab tom nrhiav kev daws teeb meem hauv tsev ua ntej, muaj ob peb kauj ruam uas koj tuaj yeem ua los pab soothe thiab ua kom koj cov tawv nqaij khaus khaus los yog rhiab heev.

1. Moisturize --- Ib qho ntawm cov kauj ruam tseem ceeb tshaj plaws los soothing koj cov tawv nqaij rhiab heev los tiv thaiv kev khaus yog kom moisturize koj cov tawv nqaij. Muaj ntau txoj kev xaiv nyob rau hauv kev ua lag luam. Koj tuaj yeem xaiv rhiab tawv nqaij moisturizers txhawm rau tshem tawm cov teeb meem tshwm sim thiab ua kom cov khoom xyaw yooj yim, maj mam, thiab ua haujlwm zoo. Nyob ntawm cov khoom thiab koj cov tawv nqaij, koj tuaj yeem siv cov moisturizer ib zaug lossis ntau zaus hauv ib hnub. Cov khoom xyaw zoo los nrhiav hauv koj cov tawv nqaij rhiab moisturizer yog ceramides, hyaluronic acid, thiab glycerin.
2. Cleanse --- Lwm txoj hauv kev los pab cov tawv nqaij rhiab heev yog siv cov tshuaj ntxuav kom huv, tsis muaj abrasive. Maj mam ntxuav tuaj yeem ua ke nrog dej txias lossis dej sov, vim tias dej kub tuaj yeem ua rau cov tawv nqaij rhiab heev (thiab feem ntau ua rau koj xav tias nws yog cov tshuaj ntxuav tes thaum nws ua tau cua sov). Thaum koj lub ntsej muag huv si, pat nws qhuav nrog ib daim phuam mos es tsis so nws.
3. Exfoliate nrog Kev Kho --- Yog tias koj muaj tawv nqaij rhiab, nws tseem ceeb heev kom tsis txhob exfoliating ntau zaus. Exfoliating tuaj yeem ua tau zoo rau kev tshem tawm cov tawv nqaij tuag, tab sis over-exfoliating tuaj yeem ua rau khaus thiab mob. Txwv koj qhov exfoliation rau ib zaug lossis ob zaug hauv ib lub lis piam, thiab xaiv ib qho exfoliator uas tsim los rau cov tawv nqaij rhiab heev.
4. Aloe Vera --- Ntxiv nrog rau cov txheej txheem kev tu tawv nqaij, muaj ntau yam kev kho mob uas tuaj yeem pab soothe tawv nqaij. Aloe vera gel yog cov tshuaj tiv thaiv ntuj uas tuaj yeem pab txo qhov liab thiab khaus. Siv ib qho me me ntawm aloe vera gel rau thaj tsam cuam tshuam thiab tawm rau 10-15 feeb ua ntej yaug tawm. Koj tuaj yeem xaiv 100% aloe gel los ntawm lub tsev muag tshuaj hauv zos lossis, zoo dua, siv nws ncaj qha los ntawm koj tus kheej aloe vera cog.
5. Chamomile --- Chamomile tshuaj yej yog lwm yam tshuaj ntsuab uas tuaj yeem pab soothe tawv nqaij. Brew ib khob ntawm chamomile tshuaj yej thiab cia nws txias rau chav tsev kub. Soak ib daim ntaub huv, mos hauv cov tshuaj yej thiab siv rau ntawm daim tawv nqaij khaus rau 10-15 feeb.

Nco ntsoov cov lus qhia no los tiv thaiv koj cov tawv nqaij rhiab heev: moisturize ntau zaus, tiv thaiv nrog SPF, ua pa tob tob, ntxuav tsis tau exfoliating, thiab raws li ib txwm, nrhiav tus kheej cov lus qhia los ntawm kws kho hniav raws li xav tau.